QUICK FOODS AND ITS HARMFUL EFFECT ON HEALTH

QUICK FOODS AND ITS HARMFUL EFFECT ON HEALTH

They say that everything in excess is bad ... Fast foods are no exception, although it is true to consume them occasionally does not represent any danger, doing it regularly or having it as a habit, can cause serious damage to health.

But why is it harmful? The answer is simple, the nutritional contribution that this type of food brings to the body is low, as is its nutritional value. On the contrary, they contain high levels of fat, calories and sodium.

The above translates into health problems such as weight gain, obesity, diabetes and cardiovascular diseases, we tell you more about them.

Obesity or weight gain

As we clarified above, fast food is high in fat and calories, which results in weight gain as a result of consuming more calories than is spent and those calories are empty, that is, they do not provide the body with any nutrients.

These types of foods usually provide about 1500 calories in a single meal.



Diabetes

Specialists mark a relationship between obesity and diabetes. According to professionals, those who have an excess of fatty tissue need a higher proportion of insulin to maintain adequate blood sugar levels.



Cardiovascular diseases

The habitual consumption of this type of food increases the risk of suffering from diseases such as heart failure, atherosclerosis, hypertension, among others.

Fast foods increase blood levels of bad cholesterol and lower levels of good cholesterol.

This disease develops as plaque builds up in the arteries, which blocks the amount of oxygenated blood that reaches the heart, and increases the risk of heart attack or death.



The President of Costa Rica Azul, Christian Rivera, raises his voice at the alarming numbers of people with these conditions due to poor diet.

"The galloping percentage of obesity and overweight due to a cheap caloric overload at the level of the Costa Rican people is alarming, which goes hand in hand with what we might call" society of the lost bullets ", we dilute ourselves in the immediacy of the levels of Sugar, butter and salt. Companies make cheap marketing advertisements to promote fast food that will be responsible in the short and medium term for the incidence of obesity, overweight, cancer and other diseases that today generate an important plug at the level of our social security, ”said Rivera.

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