What exactly happens to your body with fast food?
As sugary, ice cream, hot dogs, chips, etc., it is never advisable to take it. However, if that fast food refers to ready-made salads or sandwiches, then the damage is less. ” Therefore, the nutritionist advises to always try to choose salads dressed with oil and vinegar instead of with sauces; that contain some protein, such as egg, tuna or cooked ham; and do not carry bacon or caramelized onions, for example. As for sandwiches, the same recommendation, which is to avoid mayonnaise, sauces and others. It is better that they contain some tomato, smoked salmon, boiled egg ... Even so, insist on avoiding this type of food as much as possible.
In Tinahones' opinion, “the sporadic consumption of these products does not generate major problems, but it has to be within a diet that meets the criteria of the Mediterranean diet, where fruit and vegetables are essential, and the pyramid of healthy eating . There are subjects that within their habits have fast food totally restricted and it doesn't seem like a bad decision either. ”
To reverse the effects of prolonged consumption ...
Nutrition and obesity experts give the following recommendations to reverse the consequences of prolonged food intake over time:
The first action to be carried out, and the most effective, is to change the habits of life making them healthy; that is, do without this type of food.
Then, carry out a healthy diet with five daily meals in which the predominant foods are fruits, vegetables, legumes, whole grains, both blue and white fish, lean meats and sausages, skimmed milk, nuts and olive oil.
Perform physical exercise continuously.
Lead an active life.
Maintain a good level of hydration from water, mainly, or infusions without sugar.
Educate the population and increase the ease of obtaining healthy products. For example, in New York (United States) licenses were given for 1,000 carts with fruit and vegetables distributed throughout Manhattan (the district with the largest population in the city). “Within the maelstrom of a city where everything is done quickly, having another hot dog stand as an alternative to a hot dog stand can change the habits of citizens,” concludes Tinahones.
In Tinahones' opinion, “the sporadic consumption of these products does not generate major problems, but it has to be within a diet that meets the criteria of the Mediterranean diet, where fruit and vegetables are essential, and the pyramid of healthy eating . There are subjects that within their habits have fast food totally restricted and it doesn't seem like a bad decision either. ”
To reverse the effects of prolonged consumption ...
Nutrition and obesity experts give the following recommendations to reverse the consequences of prolonged food intake over time:
The first action to be carried out, and the most effective, is to change the habits of life making them healthy; that is, do without this type of food.
Then, carry out a healthy diet with five daily meals in which the predominant foods are fruits, vegetables, legumes, whole grains, both blue and white fish, lean meats and sausages, skimmed milk, nuts and olive oil.
Perform physical exercise continuously.
Lead an active life.
Maintain a good level of hydration from water, mainly, or infusions without sugar.
Educate the population and increase the ease of obtaining healthy products. For example, in New York (United States) licenses were given for 1,000 carts with fruit and vegetables distributed throughout Manhattan (the district with the largest population in the city). “Within the maelstrom of a city where everything is done quickly, having another hot dog stand as an alternative to a hot dog stand can change the habits of citizens,” concludes Tinahones.
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